Holistic Ritual through Ashtanga Yoga Introduction - Day TWO

Join us with Griska Gunara, a certified Yoga instructor (RYT 300®), in a transformative 'Journey To Sense' flowing with movement meditation through Ancient Yoga (Ashtanga). Embrace the ancient wisdom of Ashtanga Yoga to cultivate profound relaxation and expand the realms of mental and spiritual space.

In this immersive experience, you will be guided through:

Explore the traditional Ashtanga Yoga sequences designed to harmonize body, mind, and soul. Flow through dynamic movements synchronized with breath, allowing you to delve deeper into your practice.

Dive into the depths of mindful meditation as Griska gently leads you through techniques to calm the mind and awaken inner awareness. Discover the transformative power of stillness as you journey inward.

Surrender into deep relaxation as you release tension and stress from the body. Experience profound peace and rejuvenation as you connect with the essence of your being.

Join Griska Gunara on this sacred journey as we collectively explore the transformative potential of Ancient Yoga. Together, let us tap into a deep sense of relaxation and create more space for mental clarity and spirituality.